Stopping the pain - Self harm

Stopping the Pain: A workbook for teens who cut & self injure by Lawrence Shapiro

What does Self harm look like? 

--> Cutting, Burning, Hitting self/head banging, skin picking, bone breaking, biting, other.

This workbook offers activities on automatic thoughts and how to change their thinking habits, as well as coping habits that can be implemented as interventions for the student. Listed below are some sheets from the book as a preview of the workbook!