School Anxiety Strategies
What to do when a student comes to your office and displays
or describes physical behaviors of anxiety? Listed below is a mindfulness
exercise where a student should describe 5 things about an item to help with
anxiety.
Mindfulness Exercise – Notice 5 things
◦ Observe
5 things you can SEE and silently describe them to yourself in great detail.
◦ Observe
5 things you can HEAR and silently describe them to yourself in great detail.
◦ Observe
5 things you can FEEL and silently describe them to yourself in great detail.
◦ **Describe
as if you were telling a person who has never seen, heard, or touched the
objects before.
Next, is an anxiety kit that can
be created for individuals or a group to utilize for anxiety activities for
when a student is currently feeling physically anxious and displays this
behavior- the activity listed above can be incorporated into the crisis kit
(ex. Have a student smell the lotion and describe the scent, touch, how it
looks, etc.)
Crisis Kit of Objects
◦ Scented
Lotion
◦ Gum/mints/candy
◦ Fidget
toy (stone, toy, cloth)
◦ Deck
of cards
◦ Silly
putty/play-doh
◦ Pen/paper/journal
◦ Colored
pencils
◦ Activity
workbook
◦ Crosswords,
word searched, puzzles, hidden pictures
Anxiety Ladder – can be offered as
an anxiety tool for the student to anxiety how they are feeling, at what level,
and what skills they believe can help them at their certain level:
◦ Students
identify different levels of their anxiety by creating an anxiety ladder.
◦ The
ladder is a scale of physical sensation/urges/impulses/thoughts that students
report that they experience when they have anxiety. (ex. Crying, dizziness,
numbness, detached from self, tapping foot/shaking leg, fidgeting, nausea,
racing thoughts, sleep problems, self-harm urges, verbal aggressive urges,
impulsive behavior urges, isolation, nap/sleep, opting out).
◦ The
scale is from 1 to 10 with 10 being the worst amount of anxiety that students
have ever experienced.
◦ Students
identify coping strategies that they feel best work for them when experiencing
identified physical sensations.
This item of information can be connected to
home-school-community linkages for the student and helping with anxiety.