Stop, Breathe, & Think App

The Stop, Breathe, & Think app is a fantastic tool for guided meditation and mindfulness.  The app is free and is available through the app store and the google play store.  This program allows users to conduct a check in which gathers information about how users are feeling mentally, physically, and emotionally.  Once this information is gathered, the app generates up to four different mindfulness experiences tailored to users based on how they responded to the check-in.  These mindfulness experiences range from body scans, mindful walks, meditations, and more.

The mindfulness experiences are guided, and they give users the option to proceed in Spanish or English.  There is a free version of the app, though the paid version is free to educators!